Transform Your Life
Transform Your Life
Feeling stuck in a rut? Many people find themselves facing life challenges, and trying to tackle them on your own can be overwhelming.
Start Thriving
I’ll help you to achieve your goals and create the life you’ve always wanted.
Overcome Challenges
I’ll show you practical strategies and tools to navigate life’s ups and downs with confidence, whilst prioritising your wellbeing.
Improve Relationships
The quality of your life is determined by the quality of your relationships. We can work together to improve communication which helps all relationships in life, whether that’s with work colleagues, family, your partner or friends.
Life coaching with me will help you to…
INCREASE SELF-AWARENESS
I can help you develop a deeper understanding of yourself, your strengths and your areas for growth. By becoming more self-aware, you can make conscious choices that align with your values and aspirations.
We’ll be identifying, challenging and breaking through limiting beliefs that may be holding you back from reaching your full potential. By reframing negative thought patterns and replacing them with empowering beliefs, you’ll unlock new possibilities and opportunities for growth.
CULTIVATE RESILIENCE
As your coach, I will help you to foster resilience in the face of adversity. By reframing setbacks as opportunities for growth, learning from challenges and bouncing back stronger, you’ll build resilience that empowers you to thrive going forward.
BE THE HEALTHIEST YOU
I emphasise the importance of holistic wellbeing, including physical, mental and emotional health. Through coaching, you’ll explore strategies for self-care, stress management and cultivating a healthy lifestyle that nurtures your overall wellbeing.
ENHANCE RELATIONSHIPS
Build nurturing, meaningful relationships with others. I can help you develop effective communication skills, set healthy boundaries, and cultivate empathy and understanding in your interactions with loved ones.
FINANCIAL EMPOWERMENT
I provide guidance on managing finances, setting financial goals and building wealth in alignment with your values and aspirations. Through coaching, you’ll develop a healthy relationship with money and take proactive steps towards financial freedom and security.
INCREASE LIFE SATISFACTION
Ultimately, life coaching with me is focused on helping you live a life of fulfilment, purpose and happiness. By aligning your actions with your values, pursuing meaningful goals and cultivating resilience, you can experience greater satisfaction and joy in every aspect of your life.
Hi, I’m Ayesha!
Be the change you wish to see.
I'm a fully trained certified life coach with over 12 years experience working with individuals, helping them to achieve real, measurable change in both their lives and their relationships. Every one of my clients matter deeply to me.
I’m trained in cognitive behavioural therapy, non-violent and conscious communication, trauma awareness, and life coaching. I use a blend of all these skills when working with my clients.
Real change occurs when we create new healthy habits, so sessions with me will always include specific practical action steps to take in between our sessions.
It’s time to stop settling, and start thriving.
For Individuals
We can work together on a 1:1 basis to make some significant changes in your life, focusing on taking action. I can help you to:
- Navigate life transitions (e.g. divorce, retirement, empty nesting, relocation)
- Adopt healthy lifestyle habits
- Cope with stress and overwhelm
- Set healthy boundaries
- Manage your time more effectively
- Maintain fulfilling relationships
For Couples
I work with couples together to resolve differences, improve communication, deepen intimacy and build fulfilling vibrant relationships. We can work together to:
- Get unstuck from relationship problems
- Build connection and improve communication
- Solve relationship challenges
- Generate the partnership you’d love to have
- Improve the quality of your life and relationships
- Experience conflict-free relationships
Are you experiencing…
- Life problems and challenges
- Struggling to keep finances in check
- Unfulfilling relationships
- Physical and mental health suffering
- Low energy, anxiety or depression
- Struggling to keep a work/life balance
- Feeling unfulfilled
- Low self-esteem
- Lack of confidence
- Overwhelm and feeling stuck
I can help!
Together, we’ll create a step-by-step action plan that will guide you forward.
- Over 12 years of coaching experience
- Powerful techniques anyone can apply
- Super friendly, committed and fun
- Fully certified coach & counsellor
Simple, transparent pricing
LIFE COACHING
For Individuals
£75/ session
- Coaching with Ayesha
- 1 x 60-min session
- Held online (via Zoom)
- Easy booking system
- FREE SMS reminders
- FREE rescheduling
LIFE COACHING
For Couples
£130/ session
- Coaching with Ayesha
- 1 x 90-min session
- Held online (via Zoom)
- Easy booking system
- FREE SMS reminders
- FREE rescheduling
Please CONTACT ME in you’d prefer in-person sessions in Henley-on-Thames or Richmond.
Your questions answered
What exactly is Life Coaching?
Life coaching is a professional partnership that supports you to achieve fulfilling your life goals, face challenges head on and find solutions to problems. Unlike therapy, which often focuses on healing and dealing with past traumas, life coaching is more action-oriented and focuses on the present and future. It helps individuals gain self-awareness, process emotions and develop actionable strategies to achieve goals.
I use life coaching strategies and Cognitive Behavioural Therapy (CBT) where appropriate within sessions.
What do you mean by 'strategies'?
A strategy means: defining a goal and what steps are needed to reach that goal, then creating an achievable plan of action that you can follow to achieve that goal.
Are appointments held online or in person?
Appointments are usually held online via Zoom. Alternatively, in-person sessions can be arranged in Henley-on-Thames or Richmond, London for an extra charge of £12 per session to cover the cost of the office space hire.
How many coaching sessions would I need?
The duration of life coaching varies depending on your needs, the complexity of the issues, and the goals set during the coaching process. Some people see significant progress in just a few sessions, while others may choose to engage in coaching for several months.
I find that coaching over 1 to 2 months of weekly sessions is a good amount of time for some progress to be made. I offer flexible coaching plans and work with you to determine the best approach and timeline to meet your goals.
Who can benefit from life coaching?
Anyone looking to improve their life can benefit from life coaching. My coaching style is inclusive and supportive of all backgrounds and relationship types, offering personalised strategies to meet each client’s unique needs and goals.
How does life coaching differ from therapy?
While both coaching and therapy aim to improve lives, they differ in approach and focus. Therapy often addresses deep-seated psychological issues, emotional traumas and past events.
On the other hand, coaching focuses on the present and future, helping individuals or couples set and achieve goals, improve communication and develop practical strategies for growth. I’ll work with you to build on your strengths, fostering a positive and proactive approach.
How do I make the most out of the online sessions?
Have some privacy. It goes without saying that picking a place for the call that is quiet, private and with no distractions is very important so you can really relax and focus on yourself.
Get seated. Makes sure you are seated rather than lying down. Our physical state impacts our emotional state, so being seated keeps you centred, alert and conscious.
Good lighting & camera position. Its great to be able to clearly see you so good lighting and having the camera positioned so I can see all of your face is important.
Which device? A desktop, laptop or something with a good sized screen is preferable to a mobile phone where you may struggle to see faces.
Get fully charged. It’s always frustrating to lose connection at a key point just because your device has run out of juice.
Joint online sessions. If you and your partner are doing an online session together, ideally I recommend being in different rooms and on different computers as you’re able to see each other’s face while talking with me. However, if this is not possible or you prefer to sit together, that’s absolutely fine.